Shake and Bake
Workouts
Thursday 11/23/23 @ 3:25 PM
268kj
66rpm
45%
16mph
Thursday 4/6/23 @ 5:42 PM
✅
485kj
86rpm
45%
20mph
Wednesday 1/8/20 @ 1:56 PM
319kj
74rpm
52%
20mph
Sunday 1/5/20 @ 1:45 PM
✅
347kj
80rpm
51%
21mph
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Sunday 3/5/23 @ 3:25 PM
277kj
71rpm
51%
19mph
Monday 3/13/23 @ 8:53 AM
✅
311kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 11:56 AM
261kj
89rpm
42%
19mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Saturday 5/15/21 @ 1:46 PM
✅
316kj
72rpm
53%
20mph
Friday 5/14/21 @ 6:9 PM
304kj
77rpm
49%
19mph
Wednesday 2/3/21 @ 2:1 PM
323kj
78rpm
51%
20mph
Friday 7/31/20 @ 10:43 AM
✅
339kj
85rpm
48%
21mph
Sunday 1/10/21 @ 3:45 PM
344kj
65rpm
60%
21mph
Sunday 12/6/20 @ 2:49 PM
✅
353kj
83rpm
49%
21mph
Wednesday 9/30/20 @ 8:56 PM
342kj
75rpm
53%
21mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Sunday 3/22/20 @ 2:25 PM
416kj
69rpm
51%
19mph
Sunday 3/22/20 @ 2:27 PM
✅
566kj
81rpm
52%
22mph
Workouts
268
kj
Thursday 11/23/23
385
kj
Thursday 2/6/20
261
kj
Wednesday 8/12/20
304
kj
Friday 5/14/21