Shake and Bake

Workouts

Monday 12/14/20 @ 10:59 AM
421kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 8:1 PM
✅
427kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 10:58 AM
322kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 5:28 PM
✅
335kj
83rpm
40%
17mph
Monday 12/7/20 @ 11:27 AM
319kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:7 PM
✅
331kj
86rpm
34%
16mph
Wednesday 2/17/21 @ 11:18 AM
✅
242kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 11:16 PM
175kj
86rpm
36%
16mph
Saturday 12/5/20 @ 7:34 PM
✅
446kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:53 PM
442kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 10:59 AM
332kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:26 PM
✅
352kj
83rpm
41%
18mph
Tuesday 10/13/20 @ 2:14 PM
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:15 PM
✅
320kj
88rpm
38%
17mph
Saturday 10/10/20 @ 4:42 PM
✅
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 2:38 PM
415kj
85rpm
35%
16mph
Thursday 9/17/20 @ 1:17 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:45 PM
✅
320kj
88rpm
39%
17mph
Tuesday 9/1/20 @ 1:29 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:15 PM
325kj
84rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Monday 12/14/20
✅ 427 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 12/2/20
✅ 335 kj
Thursday 5/27/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 12/7/20
✅ 331 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 2/17/21
175 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 12/5/20
442 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
332 kj
Wednesday 11/25/20
✅ 352 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 10/13/20
✅ 320 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 10/10/20
415 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 9/17/20
✅ 320 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Tuesday 9/1/20
325 kj
Monday 8/31/20