Shake and Bake
Workouts
Tuesday 1/12/21 @ 11:22 PM
275kj
76rpm
41%
16mph
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
Thursday 10/8/20 @ 10:14 AM
285kj
78rpm
40%
16mph
Thursday 11/5/20 @ 12:31 AM
✅
547kj
91rpm
48%
21mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Tuesday 8/25/20 @ 11:37 PM
✅
540kj
89rpm
48%
21mph
Thursday 7/9/20 @ 12:29 AM
190kj
76rpm
41%
16mph
Tuesday 8/4/20 @ 12:0 AM
✅
353kj
84rpm
51%
21mph
Workouts
275
kj
Tuesday 1/12/21
285
kj
Thursday 10/8/20
149
kj
Monday 9/7/20
248
kj
Friday 9/4/20
226
kj
Monday 8/24/20