Shake and Bake
Workouts
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
Monday 12/21/20 @ 1:56 PM
✅
203kj
71rpm
49%
19mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Friday 11/13/20 @ 6:27 PM
✅
337kj
82rpm
41%
18mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
Monday 8/31/20 @ 3:48 PM
✅
464kj
81rpm
42%
18mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
229kj
90rpm
39%
18mph
Workouts
261
kj
Wednesday 10/21/20
301
kj
Saturday 7/25/20
332
kj
Tuesday 9/1/20
189
kj
Tuesday 7/14/20