Shake and Bake
Workouts
Sunday 11/13/22 @ 5:5 PM
142kj
93rpm
33%
16mph
Tuesday 11/15/22 @ 9:38 PM
✅
198kj
79rpm
41%
17mph
Friday 10/1/21 @ 10:39 AM
84kj
73rpm
37%
14mph
Tuesday 9/28/21 @ 11:31 PM
✅
228kj
75rpm
45%
18mph
Monday 8/24/20 @ 2:57 PM
✅
226kj
83rpm
34%
15mph
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Thursday 9/24/20 @ 3:6 PM
✅
311kj
82rpm
39%
16mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Wednesday 9/9/20 @ 10:30 PM
✅
341kj
83rpm
41%
18mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Thursday 9/3/20 @ 7:58 PM
✅
203kj
87rpm
38%
17mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Wednesday 9/2/20 @ 9:10 AM
✅
315kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/31/20 @ 8:33 PM
✅
355kj
80rpm
43%
18mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Thursday 8/27/20 @ 9:52 PM
✅
356kj
81rpm
43%
18mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Monday 4/6/20 @ 9:17 PM
✅
75kj
76rpm
38%
15mph
Workouts
142
kj
Sunday 11/13/22
123
kj
Tuesday 1/19/21
149
kj
Monday 9/7/20
248
kj
Friday 9/4/20