Shake and Bake
Workouts
Friday 7/8/22 @ 9:54 AM
✅
105kj
82rpm
36%
15mph
Monday 7/11/22 @ 9:25 PM
102kj
70rpm
40%
15mph
Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
Sunday 10/11/20 @ 8:40 PM
✅
185kj
86rpm
37%
16mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Wednesday 9/23/20 @ 1:27 AM
✅
320kj
79rpm
42%
17mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Thursday 9/10/20 @ 3:18 AM
✅
316kj
80rpm
41%
17mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Tuesday 9/1/20 @ 9:59 PM
✅
174kj
83rpm
37%
16mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Wednesday 9/2/20 @ 9:36 PM
✅
263kj
84rpm
37%
16mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/31/20 @ 10:14 PM
✅
294kj
81rpm
39%
17mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Thursday 8/27/20 @ 2:47 AM
✅
277kj
73rpm
42%
16mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 2:41 AM
✅
275kj
77rpm
40%
16mph
Wednesday 8/5/20 @ 1:26 PM
✅
67kj
74rpm
37%
14mph
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
Workouts
171
kj
Thursday 10/29/20
149
kj
Monday 9/7/20
248
kj
Friday 9/4/20
226
kj
Monday 8/24/20