Shake and Bake

Workouts

Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 11:59 AM
✅
90kj
76rpm
41%
16mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 4:6 PM
✅
705kj
87rpm
48%
21mph
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
319kj
95rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Thursday 10/29/20
✅ 279 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 10/21/20
✅ 411 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
✅ 443 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
152 kj
Monday 8/24/20
✅ 274 kj
Saturday 10/3/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 8/5/20
✅ 90 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 705 kj
Sunday 8/2/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Tuesday 7/14/20
✅ 319 kj
Saturday 5/16/20