Shake and Bake
Workouts
Monday 12/13/21 @ 1:0 PM
156kj
75rpm
38%
15mph
Sunday 12/19/21 @ 3:55 PM
✅
157kj
61rpm
45%
15mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Wednesday 8/18/21 @ 10:2 AM
157kj
79rpm
31%
13mph
Thursday 7/15/21 @ 11:26 PM
✅
315kj
66rpm
48%
17mph
Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
Sunday 10/11/20 @ 5:19 PM
✅
228kj
85rpm
41%
18mph
Thursday 9/24/20 @ 9:52 AM
242kj
91rpm
33%
15mph
Sunday 8/23/20 @ 2:37 PM
✅
281kj
70rpm
42%
16mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/31/20 @ 10:28 PM
✅
353kj
73rpm
46%
17mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Tuesday 9/1/20 @ 11:32 PM
✅
68kj
74rpm
36%
14mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph
Workouts
156
kj
Monday 12/13/21
226
kj
Monday 8/24/20
157
kj
Wednesday 8/18/21
171
kj
Thursday 10/29/20
242
kj
Thursday 9/24/20
149
kj
Monday 9/7/20
248
kj
Friday 9/4/20