Shake and Bake
Workouts
Tuesday 12/26/23 @ 9:1 PM
200kj
74rpm
42%
17mph
Wednesday 12/27/23 @ 6:6 PM
✅
221kj
75rpm
44%
18mph
Friday 12/8/23 @ 10:27 PM
171kj
82rpm
37%
16mph
Monday 12/25/23 @ 5:24 PM
✅
214kj
78rpm
42%
17mph
Thursday 12/14/23 @ 2:58 PM
201kj
73rpm
44%
17mph
Friday 12/15/23 @ 4:32 PM
✅
219kj
76rpm
42%
17mph
Thursday 11/16/23 @ 11:58 PM
308kj
76rpm
42%
17mph
Saturday 11/18/23 @ 4:48 PM
✅
355kj
81rpm
41%
18mph
Sunday 11/12/23 @ 8:16 PM
161kj
81rpm
37%
15mph
Monday 11/13/23 @ 11:45 PM
✅
203kj
83rpm
39%
17mph
Friday 10/13/23 @ 10:4 PM
174kj
81rpm
37%
16mph
Tuesday 10/17/23 @ 4:8 PM
✅
211kj
80rpm
40%
17mph
Tuesday 9/5/23 @ 10:52 PM
172kj
82rpm
37%
16mph
Wednesday 9/13/23 @ 3:32 PM
✅
228kj
82rpm
41%
18mph
Saturday 3/11/23 @ 8:52 PM
181kj
76rpm
40%
16mph
Thursday 3/16/23 @ 3:47 PM
✅
216kj
77rpm
44%
17mph
Monday 10/17/22 @ 12:20 AM
192kj
70rpm
44%
17mph
Monday 10/17/22 @ 3:27 PM
✅
226kj
72rpm
46%
18mph
Saturday 6/11/22 @ 12:40 AM
205kj
71rpm
44%
17mph
Friday 6/10/22 @ 9:41 PM
✅
218kj
75rpm
44%
17mph
Workouts
200
kj
Tuesday 12/26/23
171
kj
Friday 12/8/23
161
kj
Sunday 11/12/23
174
kj
Friday 10/13/23
172
kj
Tuesday 9/5/23
181
kj
Saturday 3/11/23