Shake and Bake

Workouts

Thursday 7/6/23 @ 9:29 PM
211kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/15/23 @ 6:56 PM
199kj
78rpm
41%
17mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 7:15 PM
88kj
82rpm
44%
19mph
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 2/21/21 @ 6:10 PM
67kj
83rpm
39%
17mph
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
339kj
77rpm
44%
18mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
250kj
87rpm
42%
19mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
255kj
82rpm
45%
19mph
Tuesday 1/7/20 @ 5:24 PM
240kj
75rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 5:28 PM
256kj
84rpm
43%
19mph
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:57 AM
122kj
82rpm
43%
18mph
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 5:8 PM
221kj
80rpm
43%
18mph
Sunday 3/3/19 @ 5:11 PM
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/10/19 @ 11:32 PM
96kj
82rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
211 kj
Thursday 7/6/23
199 kj
Tuesday 8/15/23
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
88 kj
Sunday 2/21/21
10 min Low Impact Ride
Sam Yo
54 kj
Friday 1/17/20
67 kj
Sunday 2/21/21
45 min Together We Ride
Robin Arzón
223 kj
Saturday 3/28/20
339 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
250 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
255 kj
Friday 1/17/20
30 min Sweat Steady Ride
Jess King
240 kj
Tuesday 1/7/20
256 kj
Tuesday 1/7/20
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/5/19
122 kj
Monday 12/9/19
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
221 kj
Friday 10/18/19
15 min Low Impact Ride
Emma Lovewell
87 kj
Sunday 3/3/19
96 kj
Sunday 3/10/19