Shake and Bake

Workouts

Friday 10/7/22 @ 1:39 PM
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Friday 10/7/22 @ 3:59 PM
68kj
80rpm
33%
14mph
Saturday 9/3/22 @ 5:49 PM
206kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:2 PM
202kj
61rpm
47%
16mph
Thursday 3/24/22 @ 10:53 PM
226kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 4/2/22 @ 1:49 PM
162kj
58rpm
44%
14mph
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/24/22 @ 3:17 PM
205kj
63rpm
47%
16mph
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 11:0 PM
65kj
85rpm
38%
17mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/19/20 @ 1:37 AM
76kj
64rpm
48%
17mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:33 PM
63kj
84rpm
38%
16mph
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:10 PM
73kj
68rpm
48%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
85 kj
Friday 10/7/22
68 kj
Friday 10/7/22
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 9/3/22
202 kj
Tuesday 8/16/22
30 min Intervals & Arms Ride
Sam Yo
226 kj
Thursday 3/24/22
162 kj
Saturday 4/2/22
30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
205 kj
Thursday 3/24/22
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
65 kj
Friday 1/8/21
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
76 kj
Wednesday 8/19/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
206 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
247 kj
Friday 1/17/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 10/27/19
63 kj
Sunday 10/27/19
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 10/27/19
73 kj
Sunday 10/27/19