Shake and Bake

Workouts

Saturday 9/3/22 @ 5:49 PM
206kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 10:26 PM
131kj
63rpm
41%
14mph
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 11:1 AM
152kj
63rpm
43%
15mph
Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 1:35 PM
64kj
64rpm
40%
14mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:25 PM
80kj
83rpm
36%
15mph
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:53 AM
164kj
71rpm
42%
16mph
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/8/20 @ 10:3 AM
170kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 1:33 PM
55kj
83rpm
36%
16mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
175kj
75rpm
41%
16mph
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:50 AM
131kj
77rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 9/3/22
131 kj
Thursday 8/11/22
30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
152 kj
Thursday 3/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
64 kj
Monday 12/27/21
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
80 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
231 kj
Monday 11/2/20
164 kj
Wednesday 10/21/20
30 min 90s Ride
Cody Rigsby
227 kj
Saturday 8/8/20
170 kj
Tuesday 9/8/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
204 kj
Thursday 5/7/20
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
55 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
175 kj
Sunday 3/15/20
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/12/19
131 kj
Wednesday 8/28/19