Shake and Bake

Workouts

Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 11:33 PM
93kj
80rpm
35%
14mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 4/8/19 @ 7:43 PM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/7/19 @ 10:22 PM
108kj
84rpm
35%
15mph
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:59 AM
120kj
68rpm
35%
13mph
Sunday 3/24/19 @ 1:26 PM
131kj
77rpm
42%
17mph
20 min 90s Pop Ride
Hannah Corbin
Monday 3/25/19 @ 12:34 AM
98kj
71rpm
39%
14mph
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/8/19 @ 11:3 AM
80kj
82rpm
32%
13mph

Workouts

30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
130 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
94 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
135 kj
Friday 2/7/20
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
209 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/12/19
93 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
273 kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
135 kj
Monday 4/8/19
108 kj
Sunday 4/7/19
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 3/26/19
120 kj
Tuesday 3/26/19
20 min 90s Pop Ride
Hannah Corbin
131 kj
Sunday 3/24/19
98 kj
Monday 3/25/19
20 min Low Impact Ride
Robin Arzón
123 kj
Thursday 3/7/19
80 kj
Friday 3/8/19