Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 9:32 PM
102kj
77rpm
42%
17mph
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 9:21 PM
88kj
78rpm
39%
16mph
Thursday 12/31/20 @ 9:10 PM
182kj
74rpm
50%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 8:32 PM
137kj
85rpm
40%
17mph
Sunday 9/13/20 @ 1:28 PM
213kj
70rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 8:9 PM
206kj
76rpm
43%
17mph
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:0 PM
186kj
85rpm
38%
16mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
108kj
73rpm
40%
15mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:25 PM
127kj
77rpm
42%
16mph
Monday 4/29/19 @ 5:6 PM
152kj
78rpm
45%
18mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 8:29 PM
126kj
70rpm
44%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
102 kj
Monday 12/20/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
88 kj
Monday 12/6/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
182 kj
Thursday 12/31/20
137 kj
Thursday 12/31/20
30 min Yacht Rock Ride
Jenn Sherman
213 kj
Sunday 9/13/20
206 kj
Sunday 9/13/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Monday 3/23/20
186 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
193 kj
Sunday 3/15/20
20 min Low Impact Ride
Jenn Sherman
124 kj
Monday 1/20/20
108 kj
Monday 1/20/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
183 kj
Friday 1/17/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Tuesday 1/15/19
127 kj
Saturday 6/15/19
20 min Climb Ride
Denis Morton
152 kj
Monday 4/29/19
126 kj
Monday 4/29/19