Shake and Bake

Workouts

Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Monday 1/18/21 @ 7:21 PM
263kj
70rpm
51%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 11:0 PM
200kj
81rpm
40%
17mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 11:3 AM
223kj
73rpm
45%
17mph
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Sunday 12/1/19 @ 3:6 PM
174kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 10:32 PM
225kj
79rpm
43%
18mph
Thursday 9/5/19 @ 6:52 PM
258kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Tuesday 12/11/18 @ 10:57 PM
132kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Sunday 8/11/19 @ 4:22 PM
157kj
89rpm
40%
18mph
Wednesday 7/10/19 @ 5:1 PM
97kj
75rpm
42%
17mph
15 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 9:33 PM
115kj
83rpm
41%
18mph
Wednesday 4/24/19 @ 6:8 PM
133kj
90rpm
37%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 11:5 AM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
79 kj
Tuesday 12/7/21
30 min Classic Rock Ride
Denis Morton
263 kj
Monday 1/18/21
200 kj
Thursday 1/14/21
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
223 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/16/20
177 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 12/1/19
208 kj
Monday 1/27/20
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
225 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 9/5/19
278 kj
Thursday 11/7/19
20 min 80s Ride
Denis Morton
132 kj
Tuesday 12/11/18
157 kj
Sunday 8/11/19
15 min New Wave Ride
Christine D'Ercole
97 kj
Wednesday 7/10/19
115 kj
Thursday 8/8/19
20 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 4/24/19
kj
Thursday 5/2/19