Shake and Bake

Workouts

Monday 8/7/23 @ 2:21 PM
52kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 8/20/23 @ 12:47 PM
75kj
73rpm
45%
18mph
Monday 3/27/23 @ 7:1 PM
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 1:4 PM
180kj
78rpm
47%
19mph
Monday 2/6/23 @ 2:48 PM
183kj
80rpm
39%
16mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/3/23 @ 12:0 PM
261kj
86rpm
42%
19mph
Thursday 1/19/23 @ 6:58 PM
247kj
65rpm
51%
18mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:11 PM
281kj
76rpm
49%
19mph
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
15 min Tabata Ride
Robin Arzón
Friday 12/30/22 @ 12:44 PM
140kj
92rpm
41%
19mph
Wednesday 8/10/22 @ 9:38 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 8/15/22 @ 12:38 PM
144kj
87rpm
44%
20mph
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:29 AM
261kj
80rpm
45%
19mph
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:11 AM
288kj
77rpm
49%
20mph
Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/31/22 @ 12:28 PM
127kj
84rpm
43%
19mph
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:15 AM
259kj
88rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
52 kj
Monday 8/7/23
75 kj
Sunday 8/20/23
20 min Pop Ride
Cody Rigsby
156 kj
Monday 3/27/23
180 kj
Saturday 3/25/23
30 min Low Impact Ride
Cliff Dwenger
183 kj
Monday 2/6/23
261 kj
Friday 2/3/23
30 min Hip Hop Ride
Cody Rigsby
247 kj
Thursday 1/19/23
281 kj
Friday 1/20/23
15 min Tabata Ride
Robin Arzón
111 kj
Friday 9/27/19
140 kj
Friday 12/30/22
15 min Low Impact Ride
Alex Toussaint
88 kj
Wednesday 8/10/22
144 kj
Monday 8/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 6/15/22
261 kj
Monday 5/16/22
30 min Pride Live DJ Ride
Cody Rigsby
242 kj
Friday 6/10/22
288 kj
Wednesday 6/15/22
15 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 6/2/22
127 kj
Tuesday 5/31/22
30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
259 kj
Wednesday 3/16/22