Shake and Bake

Workouts

Thursday 10/24/19 @ 7:31 PM
182kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 4:55 PM
βœ…
286kj
84rpm
44%
19mph
Monday 10/12/20 @ 4:27 PM
βœ…
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Friday 4/24/20 @ 4:8 PM
βœ…
221kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Saturday 4/11/20 @ 5:31 PM
βœ…
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Tuesday 5/5/20 @ 4:36 PM
204kj
79rpm
41%
17mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
βœ…
213kj
78rpm
43%
17mph
Thursday 12/5/19 @ 8:59 PM
βœ…
128kj
64rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Wednesday 7/10/19 @ 5:1 PM
97kj
75rpm
42%
17mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 7/30/19 @ 6:41 PM
βœ…
104kj
82rpm
40%
17mph
Saturday 1/5/19 @ 11:54 PM
βœ…
204kj
84rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 2:11 PM
kj
rpm
%
0mph
Friday 11/9/18 @ 6:36 PM
βœ…
195kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/13/18 @ 3:28 PM
105kj
44rpm
43%
11mph
Saturday 7/21/18 @ 3:29 PM
189kj
83rpm
39%
16mph
30 min 80s Pop Ride
Denis Morton
Thursday 7/19/18 @ 11:4 AM
βœ…
204kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 10/24/19
βœ… 286 kj
Sunday 11/20/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 276 kj
Monday 10/12/20
191 kj
Monday 10/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 221 kj
Friday 4/24/20
214 kj
Saturday 5/16/20
30 min Low Impact Ride
Jess King
βœ… 209 kj
Saturday 4/11/20
204 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
βœ… 213 kj
Wednesday 1/22/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 128 kj
Thursday 12/5/19
110 kj
Sunday 12/15/19
15 min New Wave Ride
Christine D'Ercole
97 kj
Wednesday 7/10/19
βœ… 104 kj
Tuesday 7/30/19
30 min 80s Ride
Alex Toussaint
βœ… 204 kj
Saturday 1/5/19
kj
Friday 12/28/18
30 min Intervals & Arms Ride
Ally Love
βœ… 195 kj
Friday 11/9/18
105 kj
Tuesday 11/13/18
30 min 80s Pop Ride
Denis Morton
189 kj
Saturday 7/21/18
βœ… 204 kj
Thursday 7/19/18