Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:10 PM
374kj
79rpm
45%
18mph
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 2/27/21 @ 5:14 PM
78kj
70rpm
40%
15mph
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:12 AM
55kj
83rpm
36%
15mph
Thursday 12/31/20 @ 9:10 PM
182kj
74rpm
50%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:24 AM
128kj
82rpm
39%
16mph
Wednesday 2/19/20 @ 9:30 PM
178kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:52 PM
215kj
84rpm
40%
17mph
Thursday 10/3/19 @ 2:29 PM
164kj
78rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Thursday 5/28/20 @ 1:34 PM
193kj
87rpm
44%
19mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 6:21 PM
55kj
87rpm
34%
15mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 2:58 PM
342kj
78rpm
44%
18mph
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 3:41 PM
393kj
119rpm
0%
0mph
Wednesday 1/29/20 @ 4:27 PM
253kj
68rpm
51%
19mph
30 min House Ride
Jess King
Friday 1/31/20 @ 1:5 PM
514kj
142rpm
0%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
374 kj
Monday 3/1/21
15 min Low Impact Ride
Kendall Toole
106 kj
Tuesday 12/15/20
78 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
55 kj
Tuesday 12/15/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
182 kj
Thursday 12/31/20
128 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 2/19/20
215 kj
Tuesday 12/1/20
20 min Pop Ride
Robin Arzón
164 kj
Thursday 10/3/19
193 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
55 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
342 kj
Sunday 4/12/20
30 min Low Impact Ride
Jess King
209 kj
Saturday 4/11/20
393 kj
Tuesday 3/31/20
30 min House Ride
Jess King
253 kj
Wednesday 1/29/20
514 kj
Friday 1/31/20