Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/22/23 @ 12:37 PM
49kj
63rpm
36%
12mph
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 6:42 PM
79kj
63rpm
39%
13mph
Sunday 9/13/20 @ 1:28 PM
213kj
70rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
115kj
63rpm
38%
13mph
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:34 PM
121kj
65rpm
37%
13mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:12 PM
114kj
64rpm
38%
13mph
Saturday 8/31/19 @ 5:39 PM
213kj
78rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:25 PM
120kj
70rpm
36%
13mph
Wednesday 3/13/19 @ 5:28 PM
217kj
81rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 2:36 PM
106kj
68rpm
35%
13mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
49 kj
Wednesday 3/22/23
20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
79 kj
Tuesday 11/10/20
30 min Yacht Rock Ride
Jenn Sherman
213 kj
Sunday 9/13/20
115 kj
Sunday 9/13/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Friday 4/24/20
121 kj
Saturday 2/22/20
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
28 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
99 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
123 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
114 kj
Friday 11/15/19
30 min Fresh Friday Ride
Denis Morton
213 kj
Saturday 8/31/19
120 kj
Friday 8/30/19
30 min 80s Pop Ride
Cody Rigsby
217 kj
Wednesday 3/13/19
106 kj
Thursday 3/14/19