Shake and Bake

Workouts

Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Friday 11/13/20 @ 7:51 PM
135kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Monday 5/6/19 @ 9:54 AM
325kj
84rpm
40%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 2:32 AM
235kj
78rpm
41%
17mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
51 kj
Thursday 10/15/20
50 kj
Wednesday 2/17/21
20 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 11/13/20
102 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
258 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 5/15/20
161 kj
Tuesday 6/9/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
247 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
0 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
220 kj
Sunday 10/13/19
190 kj
Sunday 10/13/19
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
52 kj
Friday 6/21/19
45 min Low Impact Ride
Hannah Corbin
325 kj
Monday 5/6/19
235 kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
203 kj
Monday 1/14/19