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Shake and Bake
bikewithbirdee
Northern VA
6
Beat foodlover
VS
foodlover
Suburbia
12 π₯
Beat bikewithbirdee
Workouts
Next Workouts
Sunday 3/20/22 @ 1:22 AM
β
339
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 3:55 PM
271
kj
78
rpm
40
%
16
mph
Monday 1/31/22 @ 3:3 AM
341
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 5/25/21 @ 5:26 PM
β
419
kj
84
rpm
45
%
19
mph
Saturday 1/29/22 @ 8:12 PM
β
529
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 8:42 PM
476
kj
77
rpm
41
%
17
mph
Wednesday 1/26/22 @ 8:25 PM
337
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/15/21 @ 12:41 AM
β
426
kj
81
rpm
45
%
19
mph
Sunday 1/23/22 @ 9:21 PM
β
432
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 8:21 PM
368
kj
74
rpm
41
%
16
mph
Tuesday 1/18/22 @ 6:7 PM
β
345
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 2:7 AM
289
kj
75
rpm
41
%
16
mph
Monday 1/17/22 @ 1:15 AM
β
427
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:9 PM
364
kj
71
rpm
42
%
16
mph
Saturday 1/15/22 @ 2:22 AM
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 10/5/21 @ 12:50 AM
β
373
kj
79
rpm
44
%
18
mph
Friday 12/24/21 @ 8:3 PM
257
kj
78
rpm
45
%
19
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
Saturday 12/18/21 @ 9:50 PM
β
289
kj
85
rpm
45
%
19
mph
Friday 9/3/21 @ 6:13 PM
185
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Monday 7/20/20 @ 1:32 AM
β
303
kj
80
rpm
48
%
20
mph
Next Workouts
bikewithbirdee
Northern VA
6
Beat foodlover
VS
foodlover
Suburbia
12 π₯
Beat bikewithbirdee
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
339
kj
Sunday 3/20/22
271
kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
341
kj
Monday 1/31/22
β
419
kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Saturday 1/29/22
476
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Wednesday 1/26/22
β
426
kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
432
kj
Sunday 1/23/22
368
kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
345
kj
Tuesday 1/18/22
289
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Monday 1/17/22
364
kj
Saturday 1/15/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
310
kj
Saturday 1/15/22
β
373
kj
Tuesday 10/5/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
257
kj
Friday 12/24/21
β
289
kj
Saturday 12/18/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
185
kj
Friday 9/3/21
β
303
kj
Monday 7/20/20
Next Workouts