Shake and Bake

Workouts

Sunday 3/20/22 @ 1:22 AM
βœ…
339kj
81rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 3:55 PM
271kj
78rpm
40%
16mph
Monday 1/31/22 @ 3:3 AM
341kj
84rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:26 PM
βœ…
419kj
84rpm
45%
19mph
Saturday 1/29/22 @ 8:12 PM
βœ…
529kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:42 PM
476kj
77rpm
41%
17mph
Wednesday 1/26/22 @ 8:25 PM
337kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 12:41 AM
βœ…
426kj
81rpm
45%
19mph
Sunday 1/23/22 @ 9:21 PM
βœ…
432kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 8:21 PM
368kj
74rpm
41%
16mph
Tuesday 1/18/22 @ 6:7 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 2:7 AM
289kj
75rpm
41%
16mph
Monday 1/17/22 @ 1:15 AM
βœ…
427kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:9 PM
364kj
71rpm
42%
16mph
Saturday 1/15/22 @ 2:22 AM
310kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 12:50 AM
βœ…
373kj
79rpm
44%
18mph
Friday 12/24/21 @ 8:3 PM
257kj
78rpm
45%
19mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 9:50 PM
βœ…
289kj
85rpm
45%
19mph
Friday 9/3/21 @ 6:13 PM
185kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:32 AM
βœ…
303kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 339 kj
Sunday 3/20/22
271 kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
341 kj
Monday 1/31/22
βœ… 419 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Saturday 1/29/22
476 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 1/26/22
βœ… 426 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Sunday 1/23/22
368 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
βœ… 345 kj
Tuesday 1/18/22
289 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 1/17/22
364 kj
Saturday 1/15/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
310 kj
Saturday 1/15/22
βœ… 373 kj
Tuesday 10/5/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
257 kj
Friday 12/24/21
βœ… 289 kj
Saturday 12/18/21
30 min Britney Spears Ride
Cody Rigsby
185 kj
Friday 9/3/21
βœ… 303 kj
Monday 7/20/20