Shake and Bake

Workouts

Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:31 AM
660kj
59rpm
72%
23mph
Monday 2/6/23 @ 1:27 PM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:41 PM
545kj
65rpm
61%
21mph
Saturday 8/12/23 @ 12:2 PM
274kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 8/9/23 @ 11:31 PM
483kj
0rpm
0%
0mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:16 PM
742kj
60rpm
66%
21mph
Monday 2/8/21 @ 12:57 PM
291kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:37 PM
539kj
59rpm
66%
21mph
Wednesday 10/13/21 @ 10:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/23/21 @ 3:51 PM
75kj
62rpm
50%
18mph
Wednesday 10/6/21 @ 12:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 9/26/21 @ 2:14 PM
62kj
71rpm
42%
16mph
Tuesday 3/23/21 @ 11:58 AM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:9 PM
572kj
69rpm
59%
22mph
Tuesday 3/9/21 @ 1:35 PM
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
448kj
66rpm
55%
20mph
Friday 1/1/21 @ 8:21 PM
195kj
73rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:19 PM
239kj
72rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
660 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/6/23
545 kj
Sunday 2/5/23
45 min Power Zone Endurance 90s Ride
Sam Yo
274 kj
Saturday 8/12/23
483 kj
Wednesday 8/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/13/21
742 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 2/8/21
539 kj
Monday 7/10/23
10 min Low Impact Ride
Bradley Rose
kj
Wednesday 10/13/21
75 kj
Thursday 9/23/21
10 min Low Impact Ride
Sam Yo
kj
Wednesday 10/6/21
62 kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
347 kj
Tuesday 3/23/21
572 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 3/9/21
448 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
195 kj
Friday 1/1/21
239 kj
Friday 1/1/21