Shake and Bake

Workouts

Monday 8/7/23 @ 12:0 PM
βœ…
97kj
87rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 12/27/21 @ 11:22 AM
93kj
95rpm
30%
15mph
Thursday 9/16/21 @ 11:55 AM
βœ…
212kj
78rpm
42%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 5/4/23 @ 9:58 AM
178kj
82rpm
38%
16mph
Friday 2/12/21 @ 1:20 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/2/22 @ 12:36 PM
βœ…
210kj
92rpm
37%
17mph
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:0 AM
βœ…
382kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 11:47 PM
135kj
72rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 9:42 AM
βœ…
149kj
77rpm
43%
17mph
Monday 10/4/21 @ 12:58 PM
βœ…
150kj
77rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 10:1 AM
142kj
80rpm
42%
17mph
Monday 9/6/21 @ 1:8 PM
177kj
75rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 11:26 AM
βœ…
219kj
86rpm
48%
17mph
Sunday 3/15/20 @ 10:30 PM
137kj
65rpm
36%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 6/12/21 @ 11:54 AM
βœ…
274kj
83rpm
45%
19mph
Saturday 1/25/20 @ 2:51 PM
βœ…
212kj
73rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/11/21 @ 3:34 PM
192kj
79rpm
40%
17mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
βœ…
357kj
93rpm
35%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 97 kj
Monday 8/7/23
93 kj
Monday 12/27/21
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 212 kj
Thursday 9/16/21
178 kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Friday 2/12/21
βœ… 210 kj
Saturday 4/2/22
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
βœ… 382 kj
Monday 1/31/22
20 min Spotify Disney Hits Ride
Cody Rigsby
135 kj
Tuesday 10/5/21
βœ… 149 kj
Friday 8/20/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 150 kj
Monday 10/4/21
142 kj
Tuesday 6/1/21
30 min Spice Girls Ride
Leanne Hainsby
177 kj
Monday 9/6/21
βœ… 219 kj
Saturday 7/17/21
30 min Together We Go Far Ride
Robin ArzΓ³n
137 kj
Sunday 3/15/20
βœ… 274 kj
Saturday 6/12/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 212 kj
Saturday 1/25/20
192 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/13/21
βœ… 357 kj
Saturday 12/5/20