Shake and Bake
Workouts
Monday 6/6/22 @ 10:58 AM
✅
217kj
70rpm
47%
17mph
Monday 4/18/22 @ 5:7 PM
77kj
74rpm
38%
15mph
Saturday 5/21/22 @ 11:52 PM
198kj
72rpm
44%
17mph
Saturday 5/9/20 @ 5:3 PM
✅
271kj
139rpm
0%
0mph
Friday 4/15/22 @ 12:38 PM
✅
110kj
72rpm
40%
15mph
Friday 1/28/22 @ 4:13 PM
90kj
73rpm
37%
14mph
Saturday 1/22/22 @ 1:47 PM
94kj
73rpm
50%
19mph
Thursday 4/1/21 @ 8:41 PM
✅
101kj
149rpm
0%
0mph
Monday 9/6/21 @ 1:8 PM
✅
177kj
75rpm
40%
16mph
Wednesday 7/14/21 @ 6:6 PM
87kj
79rpm
38%
16mph
Friday 8/13/21 @ 12:31 PM
168kj
70rpm
41%
15mph
Saturday 7/18/20 @ 1:7 PM
✅
296kj
146rpm
0%
0mph
Tuesday 5/4/21 @ 10:18 AM
✅
138kj
68rpm
38%
14mph
Sunday 5/2/21 @ 7:23 PM
77kj
88rpm
38%
17mph
Thursday 1/14/21 @ 2:19 PM
91kj
68rpm
44%
16mph
Monday 1/18/21 @ 6:39 PM
✅
146kj
145rpm
0%
0mph
Wednesday 1/6/21 @ 12:30 AM
193kj
69rpm
45%
16mph
Wednesday 1/6/21 @ 12:21 AM
✅
326kj
157rpm
0%
0mph