Shake and Bake

Workouts

Monday 8/7/23 @ 12:0 PM
97kj
87rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Saturday 9/17/22 @ 5:21 PM
101kj
94rpm
32%
15mph
Tuesday 11/15/22 @ 1:20 PM
204kj
81rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/15/23 @ 10:0 AM
198kj
72rpm
43%
17mph
Monday 2/6/23 @ 1:27 PM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:8 PM
324kj
71rpm
45%
17mph
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Friday 1/22/21 @ 1:23 PM
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 10:51 AM
351kj
74rpm
45%
18mph
Wednesday 1/27/21 @ 1:7 PM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 4:34 PM
373kj
76rpm
46%
18mph
Tuesday 3/23/21 @ 11:58 AM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:53 AM
335kj
78rpm
43%
17mph
Tuesday 3/9/21 @ 1:35 PM
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:13 PM
348kj
76rpm
45%
18mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Monday 2/8/21 @ 12:57 PM
291kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:55 AM
316kj
77rpm
43%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
97 kj
Monday 8/7/23
101 kj
Saturday 9/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
204 kj
Tuesday 11/15/22
198 kj
Wednesday 3/15/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/6/23
324 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
346 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Friday 1/22/21
351 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Wednesday 1/27/21
373 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
347 kj
Tuesday 3/23/21
335 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 3/9/21
348 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/13/21
386 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 2/8/21
316 kj
Monday 2/8/21