Shake and Bake
Workouts
Friday 9/8/23 @ 11:42 AM
✅
294kj
74rpm
42%
17mph
Friday 7/2/21 @ 8:54 PM
192kj
67rpm
39%
14mph
Friday 3/17/23 @ 11:43 AM
✅
193kj
73rpm
42%
16mph
Friday 11/4/22 @ 6:2 PM
130kj
65rpm
40%
14mph
Monday 6/6/22 @ 10:58 AM
✅
217kj
70rpm
47%
17mph
Sunday 11/13/22 @ 9:33 PM
109kj
56rpm
41%
13mph
Wednesday 1/26/22 @ 12:39 PM
✅
202kj
70rpm
45%
17mph
Tuesday 10/20/20 @ 6:52 PM
179kj
62rpm
47%
16mph
Friday 8/13/21 @ 12:31 PM
✅
168kj
70rpm
41%
15mph
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
Wednesday 1/13/21 @ 4:21 PM
✅
102kj
76rpm
37%
15mph
Tuesday 11/3/20 @ 4:29 PM
69kj
82rpm
30%
13mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 7:30 PM
✅
195kj
71rpm
45%
17mph
Sunday 3/15/20 @ 10:30 PM
137kj
65rpm
36%
13mph
Tuesday 3/17/20 @ 3:57 AM
✅
142kj
80rpm
35%
14mph
Sunday 3/1/20 @ 11:19 PM
✅
70kj
76rpm
36%
14mph
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
Tuesday 1/7/20 @ 11:27 PM
✅
304kj
70rpm
45%
17mph
Tuesday 1/7/20 @ 11:27 PM
180kj
66rpm
37%
13mph
Workouts
69
kj
Tuesday 11/3/20
kj
Tuesday 11/10/20
137
kj
Sunday 3/15/20