Shake and Bake
Workouts
Saturday 12/24/22 @ 1:5 PM
221kj
85rpm
39%
17mph
Thursday 11/12/20 @ 2:17 PM
✅
228kj
86rpm
41%
18mph
Friday 9/23/22 @ 12:15 PM
325kj
81rpm
41%
17mph
Monday 11/16/20 @ 1:32 PM
✅
350kj
83rpm
42%
18mph
Monday 8/30/21 @ 11:51 AM
217kj
76rpm
43%
17mph
Monday 8/30/21 @ 11:55 AM
✅
316kj
80rpm
49%
20mph
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
Monday 12/7/20 @ 8:30 PM
✅
404kj
84rpm
43%
18mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
Sunday 12/27/20 @ 3:13 PM
✅
353kj
89rpm
39%
18mph
Saturday 1/16/21 @ 12:59 PM
450kj
71rpm
42%
16mph
Saturday 1/16/21 @ 5:20 PM
✅
584kj
78rpm
44%
18mph
Friday 1/1/21 @ 8:21 PM
195kj
73rpm
43%
17mph
Thursday 12/31/20 @ 12:26 AM
✅
333kj
79rpm
50%
21mph
Sunday 8/9/20 @ 12:2 PM
100kj
66rpm
35%
13mph
Monday 8/10/20 @ 12:31 PM
✅
213kj
80rpm
41%
17mph
Thursday 5/14/20 @ 12:54 PM
39kj
79rpm
32%
13mph
Monday 4/20/20 @ 6:21 PM
✅
55kj
87rpm
34%
15mph
Monday 3/30/20 @ 2:4 PM
134kj
60rpm
40%
13mph
Tuesday 3/31/20 @ 3:41 PM
✅
393kj
119rpm
0%
0mph
Workouts
450
kj
Saturday 1/16/21
195
kj
Friday 1/1/21