Shake and Bake
Workouts
Friday 2/12/21 @ 1:20 PM
✅
156kj
83rpm
36%
15mph
Friday 2/12/21 @ 1:21 PM
142kj
88rpm
33%
15mph
Friday 1/22/21 @ 1:23 PM
✅
263kj
77rpm
39%
16mph
Wednesday 1/5/22 @ 12:25 PM
227kj
80rpm
36%
15mph
Saturday 12/25/21 @ 1:15 PM
✅
87kj
77rpm
39%
16mph
Monday 12/6/21 @ 1:35 PM
63kj
73rpm
35%
14mph
Tuesday 3/23/21 @ 11:58 AM
✅
347kj
84rpm
41%
18mph
Tuesday 3/23/21 @ 11:57 AM
260kj
85rpm
35%
15mph
Tuesday 3/9/21 @ 1:35 PM
✅
285kj
86rpm
37%
17mph
Monday 3/8/21 @ 11:41 AM
243kj
90rpm
34%
15mph
Monday 3/1/21 @ 1:24 PM
✅
326kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 12:38 PM
262kj
90rpm
31%
15mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
Saturday 12/5/20 @ 12:57 PM
✅
348kj
88rpm
36%
16mph
Monday 2/8/21 @ 12:57 PM
✅
291kj
84rpm
38%
17mph
Tuesday 2/9/21 @ 12:31 PM
251kj
89rpm
35%
16mph
Wednesday 1/27/21 @ 1:7 PM
✅
283kj
81rpm
39%
16mph
Friday 1/29/21 @ 2:26 PM
254kj
94rpm
34%
16mph
Friday 1/1/21 @ 8:21 PM
✅
195kj
73rpm
43%
17mph
Friday 1/1/21 @ 6:47 PM
145kj
78rpm
35%
14mph
Workouts
142
kj
Friday 2/12/21
227
kj
Wednesday 1/5/22
63
kj
Monday 12/6/21
243
kj
Monday 3/8/21
346
kj
Saturday 2/13/21
251
kj
Tuesday 2/9/21
254
kj
Friday 1/29/21
145
kj
Friday 1/1/21