Shake and Bake

Workouts

Thursday 5/27/21 @ 2:42 PM
βœ…
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Tuesday 5/18/21 @ 12:20 PM
βœ…
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Monday 11/23/20 @ 9:50 PM
βœ…
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Wednesday 9/2/20 @ 12:17 PM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Saturday 1/11/20 @ 3:19 AM
βœ…
311kj
85rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
Tuesday 5/5/20 @ 10:3 PM
βœ…
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Tuesday 4/7/20 @ 8:0 PM
βœ…
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Tuesday 8/13/19 @ 2:2 AM
βœ…
312kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Thursday 7/18/19 @ 9:17 PM
βœ…
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
βœ…
347kj
74rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Thursday 5/27/21
330 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 753 kj
Tuesday 5/18/21
380 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Monday 11/23/20
276 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 9/2/20
286 kj
Tuesday 11/5/19
30 min Weezer Ride
Denis Morton
βœ… 311 kj
Saturday 1/11/20
201 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 5/5/20
262 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 562 kj
Tuesday 4/7/20
283 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Tuesday 8/13/19
169 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Thursday 7/18/19
263 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
βœ… 347 kj
Sunday 6/16/19