Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Saturday 2/11/23 @ 9:19 PM
✅
545kj
81rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Saturday 1/29/22 @ 8:55 PM
✅
885kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
✅
402kj
78rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/2/21
278 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Saturday 2/11/23
110 kj
Monday 2/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 1/29/22
350 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 6/26/20
286 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 4/12/21
275 kj
Friday 12/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 377 kj
Friday 8/13/21
171 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 4/28/20
291 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/2/20
323 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 519 kj
Tuesday 5/5/20
278 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 402 kj
Saturday 6/15/19