Shake and Bake

Workouts

Friday 1/14/22 @ 8:37 PM
βœ…
554kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Saturday 5/9/20 @ 4:0 PM
βœ…
1124kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Friday 7/24/20 @ 6:33 PM
βœ…
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Saturday 4/11/20 @ 3:59 PM
βœ…
1047kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Monday 11/23/20 @ 9:50 PM
βœ…
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 10:3 PM
βœ…
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Friday 5/1/20 @ 7:41 PM
βœ…
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Monday 4/20/20 @ 6:52 PM
βœ…
555kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 8:0 PM
βœ…
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Tuesday 3/31/20 @ 12:24 AM
βœ…
554kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Friday 1/14/22
253 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1124 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Friday 7/24/20
325 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1047 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Monday 11/23/20
280 kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 5/5/20
271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 715 kj
Friday 5/1/20
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Monday 4/20/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
βœ… 562 kj
Tuesday 4/7/20
292 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Tuesday 3/31/20
287 kj
Tuesday 3/31/20