Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:12 AM
197kj
79rpm
34%
14mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:40 PM
✅
226kj
79rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
274 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
156 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 2/8/21
175 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
284 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/3/20
197 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
218 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Monday 9/16/19
202 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 7/25/19
118 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 7/18/19
165 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 226 kj
Monday 6/17/19