Shake and Bake

Workouts

Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 9:57 AM
283kj
83rpm
38%
16mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
273kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:1 AM
280kj
84rpm
35%
15mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 6/26/20
283 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
450 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
444 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/9/21
177 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 2/8/21
296 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/3/20
273 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/2/20
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 4/28/20
288 kj
Friday 5/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 519 kj
Tuesday 5/5/20
280 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 436 kj
Friday 6/14/19