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Shake and Bake
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Next Workouts
Friday 6/26/20 @ 1:14 PM
✅
621
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 9:57 AM
283
kj
83
rpm
38
%
16
mph
Thursday 5/27/21 @ 2:42 PM
✅
738
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 11:10 PM
450
kj
87
rpm
40
%
18
mph
Tuesday 5/18/21 @ 12:20 PM
✅
753
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 7:35 PM
444
kj
87
rpm
39
%
18
mph
Tuesday 3/9/21 @ 1:58 AM
✅
346
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 11:59 PM
177
kj
89
rpm
35
%
16
mph
Monday 2/8/21 @ 9:29 PM
✅
588
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 10:55 AM
296
kj
84
rpm
38
%
17
mph
Thursday 9/3/20 @ 8:7 PM
✅
414
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:58 AM
273
kj
87
rpm
36
%
16
mph
Wednesday 9/2/20 @ 12:17 PM
✅
576
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0
mph
Tuesday 4/28/20 @ 8:54 PM
✅
492
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 8:57 PM
288
kj
85
rpm
38
%
17
mph
Tuesday 5/5/20 @ 10:3 PM
✅
519
kj
85
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 11:1 AM
280
kj
84
rpm
35
%
15
mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 7:9 PM
✅
436
kj
86
rpm
40
%
17
mph
Next Workouts
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 6/26/20
283
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
738
kj
Thursday 5/27/21
450
kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
753
kj
Tuesday 5/18/21
444
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 3/9/21
177
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
588
kj
Monday 2/8/21
296
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 9/3/20
273
kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Wednesday 9/2/20
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
492
kj
Tuesday 4/28/20
288
kj
Friday 5/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 5/5/20
280
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 6/14/19
✅
436
kj
Friday 6/14/19
Next Workouts