Shake and Bake

Workouts

Friday 10/23/20 @ 1:35 PM
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Wednesday 12/16/20 @ 7:6 PM
332kj
81rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Friday 10/23/20 @ 12:28 PM
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Thursday 6/20/19 @ 1:37 AM
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Thursday 7/25/19 @ 9:2 PM
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Thursday 7/18/19 @ 9:17 PM
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Wednesday 4/10/19 @ 8:49 PM
312kj
79rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/11/19 @ 1:26 PM
179kj
68rpm
43%
16mph
Wednesday 4/10/19 @ 12:54 AM
487kj
82rpm
49%
20mph
45 min 90s Ride
Alex Toussaint
Sunday 4/7/19 @ 3:39 PM
317kj
73rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Friday 10/23/20
266 kj
Tuesday 7/2/19
20 min FTP Test Ride
Matt Wilpers
332 kj
Wednesday 12/16/20
137 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
709 kj
Friday 10/23/20
234 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 6/20/19
246 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 7/25/19
124 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 7/18/19
177 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
298 kj
Monday 6/17/19
30 min HIIT Ride
Alex Toussaint
312 kj
Wednesday 4/10/19
179 kj
Thursday 4/11/19
45 min 90s Ride
Alex Toussaint
487 kj
Wednesday 4/10/19
317 kj
Sunday 4/7/19