Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 1/29/22 @ 8:55 PM
✅
885kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
✅
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/2/21
205 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 1/29/22
305 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 4/28/20
176 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 6/26/20
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 4/12/21
165 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/2/20
200 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 3/25/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 2/8/21
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/3/20
181 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 249 kj
Tuesday 6/11/19