Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:18 AM
✅
580kj
88rpm
43%
19mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:0 PM
450kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
289kj
92rpm
41%
19mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
574kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
454kj
81rpm
48%
20mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:58 AM
293kj
89rpm
43%
19mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/2/21
379 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/7/21
✅ 580 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 10/4/21
450 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
684 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/9/21
289 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 2/8/21
574 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 4/28/20
454 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/2/20
494 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 4/2/20
293 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 641 kj
Sunday 4/7/19