Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
507kj
90rpm
44%
20mph
Monday 7/4/22 @ 12:44 PM
623kj
0rpm
0%
0mph
60 min Power Zone Ride
Ben Alldis
Thursday 12/30/21 @ 8:27 PM
✅
707kj
87rpm
48%
21mph
Saturday 1/29/22 @ 8:55 PM
✅
885kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:16 PM
849kj
86rpm
48%
21mph
Thursday 5/27/21 @ 2:42 PM
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Tuesday 5/18/21 @ 12:20 PM
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 9:49 PM
523kj
84rpm
49%
21mph
Tuesday 3/9/21 @ 1:58 AM
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
Tuesday 8/13/19 @ 2:2 AM
312kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 9:49 PM
✅
383kj
91rpm
48%
22mph
Thursday 7/18/19 @ 9:17 PM
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/2/21
507 kj
Thursday 2/3/22
60 min Power Zone Ride
Ben Alldis
623 kj
Monday 7/4/22
✅ 707 kj
Thursday 12/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 1/29/22
849 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
738 kj
Thursday 5/27/21
✅ 750 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
753 kj
Tuesday 5/18/21
✅ 779 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
523 kj
Wednesday 5/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 3/9/21
✅ 380 kj
Wednesday 8/12/20
30 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 8/13/19
✅ 383 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 7/18/19
✅ 548 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 736 kj
Friday 6/14/19