Shake and Bake

Workouts

Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:48 PM
330kj
83rpm
42%
18mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Thursday 4/18/19 @ 12:15 PM
✅
267kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
Tuesday 2/19/19 @ 10:31 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:24 AM
✅
210kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
325 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
330 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
346 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 6/11/19
369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/11/19
✅ 52 kj
Thursday 6/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Thursday 4/18/19
193 kj
Tuesday 2/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 2/19/19
✅ 210 kj
Wednesday 2/6/19