Shake and Bake

Workouts

Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
803kj
99rpm
46%
22mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
536kj
100rpm
43%
21mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
370kj
91rpm
40%
18mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
520kj
99rpm
43%
21mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
571kj
103rpm
42%
21mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
535kj
100rpm
43%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1001 kj
Saturday 5/22/21
803 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Friday 5/1/20
536 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Wednesday 5/19/21
370 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 3/9/21
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 2/9/21
489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 12/18/20
487 kj
Wednesday 11/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 700 kj
Tuesday 9/15/20
520 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Friday 9/4/20
583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 654 kj
Monday 5/4/20
571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 668 kj
Wednesday 4/8/20
535 kj
Wednesday 4/8/20