Shake and Bake
Workouts
Saturday 9/23/23 @ 1:8 PM
✅
460kj
76rpm
58%
23mph
Sunday 9/10/23 @ 1:58 PM
336kj
90rpm
46%
21mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Sunday 7/16/23 @ 6:55 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Tuesday 5/9/23 @ 9:39 PM
452kj
91rpm
39%
19mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
Wednesday 11/17/21 @ 11:26 PM
✅
469kj
90rpm
44%
20mph
Sunday 11/14/21 @ 3:3 PM
✅
1323kj
87rpm
52%
23mph
Monday 9/6/21 @ 7:23 PM
922kj
89rpm
45%
20mph
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
Sunday 10/24/21 @ 12:1 PM
449kj
86rpm
45%
20mph
Tuesday 10/5/21 @ 12:21 PM
✅
670kj
85rpm
53%
23mph
Saturday 10/2/21 @ 1:37 PM
493kj
92rpm
44%
20mph
Saturday 9/18/21 @ 11:15 PM
✅
428kj
87rpm
61%
27mph
Monday 8/16/21 @ 12:18 AM
292kj
89rpm
51%
23mph
Thursday 3/5/20 @ 4:8 PM
343kj
77rpm
52%
21mph
Saturday 2/29/20 @ 10:59 PM
✅
368kj
83rpm
50%
22mph
Workouts
kj
Sunday 7/16/23
kj
Sunday 7/16/23
420
kj
Tuesday 3/9/21
922
kj
Monday 9/6/21
449
kj
Sunday 10/24/21