Shake and Bake

Workouts

Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Friday 10/16/20 @ 10:32 PM
✅
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 438 kj
Wednesday 9/8/21
147 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Tuesday 3/9/21
269 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 716 kj
Monday 12/7/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 2/9/21
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 10/16/20
181 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Friday 5/1/20
274 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Friday 9/4/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 654 kj
Monday 5/4/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 668 kj
Wednesday 4/8/20
339 kj
Tuesday 4/14/20