Shake and Bake

Workouts

Saturday 5/22/21 @ 1:32 PM
βœ…
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Thursday 10/21/21 @ 11:41 PM
βœ…
618kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Saturday 12/12/20 @ 11:24 PM
βœ…
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Monday 12/7/20 @ 1:40 PM
βœ…
716kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 1:1 PM
βœ…
690kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Friday 10/16/20 @ 10:32 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Friday 1/1/21 @ 4:42 PM
βœ…
160kj
83rpm
54%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 1:48 PM
59kj
78rpm
39%
16mph
Friday 9/4/20 @ 12:59 PM
βœ…
768kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Wednesday 6/3/20 @ 12:58 PM
βœ…
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Tuesday 12/17/19 @ 5:51 PM
βœ…
182kj
78rpm
52%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:47 AM
64kj
69rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1001 kj
Saturday 5/22/21
360 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Thursday 10/21/21
293 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1012 kj
Saturday 12/12/20
438 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 716 kj
Monday 12/7/20
302 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Tuesday 2/9/21
200 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 380 kj
Friday 10/16/20
127 kj
Wednesday 7/22/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 160 kj
Friday 1/1/21
59 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Friday 9/4/20
220 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
βœ… 669 kj
Wednesday 6/3/20
248 kj
Tuesday 6/2/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 182 kj
Tuesday 12/17/19
64 kj
Friday 12/6/19