Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Workouts
321
kj
Tuesday 7/11/23
339
kj
Monday 11/15/21
243
kj
Friday 8/6/21
366
kj
Monday 3/29/21