Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:16 AM
✅
184kj
73rpm
35%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 2:10 PM
✅
258kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:56 PM
✅
137kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:48 PM
✅
151kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 3:18 PM
✅
96kj
52rpm
39%
10mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 12:20 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Friday 7/3/20 @ 2:21 PM
✅
243kj
71rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 10:56 PM
✅
164kj
76rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 7:16 PM
✅
136kj
82rpm
34%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:15 PM
✅
141kj
77rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 184 kj
Wednesday 12/30/20
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 258 kj
Wednesday 2/15/23
kj
Sunday 8/14/22
30 min Weezer Ride
Denis Morton
✅ 137 kj
Saturday 12/12/20
kj
Friday 1/3/20
30 min Beyoncé Ride
Ally Love
✅ 151 kj
Wednesday 11/18/20
kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
✅ 96 kj
Sunday 11/8/20
kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 8/27/20
✅ 727 kj
Sunday 1/12/20
45 min All For One More Ride
Multiple Instructors
✅ 243 kj
Friday 7/3/20
kj
Thursday 7/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 164 kj
Saturday 6/20/20
kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 136 kj
Tuesday 4/28/20
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 141 kj
Sunday 4/5/20
kj
Monday 3/16/20