Shake and Bake
Workouts
Saturday 2/25/23 @ 5:41 PM
194kj
76rpm
34%
14mph
Tuesday 11/14/23 @ 10:58 AM
✅
323kj
84rpm
40%
17mph
Sunday 3/19/23 @ 9:7 PM
208kj
74rpm
35%
14mph
Monday 12/4/23 @ 11:13 AM
✅
334kj
79rpm
40%
17mph
Friday 3/17/23 @ 2:5 AM
199kj
70rpm
36%
14mph
Monday 11/27/23 @ 10:40 AM
✅
313kj
78rpm
39%
16mph
Wednesday 2/15/23 @ 2:10 PM
258kj
79rpm
34%
14mph
Saturday 11/4/23 @ 10:29 AM
✅
448kj
83rpm
41%
18mph
Thursday 9/28/23 @ 2:43 PM
119kj
79rpm
32%
13mph
Monday 10/16/23 @ 10:33 AM
✅
207kj
85rpm
39%
17mph
Friday 6/25/21 @ 3:20 PM
146kj
70rpm
47%
18mph
Thursday 1/19/23 @ 10:37 AM
✅
212kj
88rpm
45%
20mph
Thursday 4/14/22 @ 1:52 PM
283kj
78rpm
35%
14mph
Saturday 1/29/22 @ 11:21 AM
✅
429kj
81rpm
40%
17mph
Friday 6/19/20 @ 10:24 PM
✅
66kj
81rpm
34%
14mph
Tuesday 11/3/20 @ 11:28 AM
59kj
81rpm
32%
14mph
Tuesday 12/10/19 @ 2:5 PM
✅
52kj
69rpm
34%
12mph
Monday 1/13/20 @ 10:6 AM
32kj
80rpm
24%
10mph
Thursday 3/1/18 @ 2:47 PM
158kj
74rpm
39%
15mph
Thursday 2/22/18 @ 10:51 AM
✅
229kj
82rpm
42%
18mph
Workouts
194
kj
Saturday 2/25/23
258
kj
Wednesday 2/15/23
119
kj
Thursday 9/28/23