Shake and Bake
Workouts
Tuesday 12/12/23 @ 9:10 AM
✅
322kj
81rpm
41%
17mph
Tuesday 12/12/23 @ 4:17 PM
278kj
85rpm
37%
16mph
Tuesday 2/1/22 @ 9:8 AM
✅
389kj
82rpm
44%
18mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Monday 11/13/23 @ 9:9 AM
✅
297kj
81rpm
39%
17mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Wednesday 3/9/22 @ 9:8 AM
✅
391kj
82rpm
44%
19mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Sunday 1/30/22 @ 2:32 PM
✅
656kj
79rpm
46%
19mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Friday 2/7/20 @ 9:13 AM
✅
394kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Thursday 10/7/21 @ 8:10 AM
✅
504kj
85rpm
43%
19mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Saturday 7/31/21 @ 3:25 PM
✅
234kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Friday 7/30/21 @ 9:38 AM
✅
444kj
81rpm
42%
18mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 1:31 PM
✅
266kj
79rpm
47%
19mph
Tuesday 8/11/20 @ 8:54 PM
211kj
85rpm
40%
17mph
Workouts
278
kj
Tuesday 12/12/23
312
kj
Saturday 9/19/20
283
kj
Wednesday 3/16/22
466
kj
Tuesday 2/1/22
283
kj
Tuesday 12/15/20
376
kj
Monday 10/11/21
182
kj
Tuesday 5/18/21
380
kj
Saturday 7/31/21