Workouts
20 min New Year's Day Full Body Stretch
Adrian Williams
Sunday 1/21/24 @ 4:42 PM
Difficulty: 4.68 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/21/24 @ 3:54 PM
Difficulty: 7 / 10
335kj
81rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/19/24 @ 9:56 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 8:53 AM
Difficulty: 7.11 / 10
419kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 9:8 AM
Difficulty: 7.09 / 10
327kj
90rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/16/24 @ 9:8 AM
Difficulty: 7.02 / 10
329kj
83rpm
41%
18mph
354kj
85rpm
41%
18mph