Workouts

20 min New Year's Day Full Body Stretch
Adrian Williams
Sunday 1/21/24 @ 4:42 PM
Difficulty: 4.68 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/21/24 @ 3:54 PM
Difficulty: 7 / 10
335kj
81rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/19/24 @ 9:56 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 8:53 AM
Difficulty: 7.11 / 10
419kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 9:56 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 9:8 AM
Difficulty: 7.09 / 10
327kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/16/24 @ 9:56 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/16/24 @ 9:8 AM
Difficulty: 7.02 / 10
329kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 5:34 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 4:46 PM
Difficulty: 7.81 / 10
354kj
85rpm
41%
18mph