Shake and Bake

Workouts

Monday 3/1/21 @ 9:24 PM
✅
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 11/13/21 @ 1:6 PM
✅
417kj
84rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Sunday 10/17/21 @ 2:59 PM
✅
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Sunday 10/10/21 @ 3:25 PM
✅
278kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Monday 10/4/21 @ 3:48 PM
✅
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Monday 6/28/21 @ 10:9 PM
✅
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Saturday 5/22/21 @ 12:5 PM
✅
292kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 5/17/21 @ 10:36 PM
✅
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Monday 5/17/21 @ 9:49 PM
✅
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Friday 5/7/21 @ 11:31 AM
✅
127kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 215 kj
Monday 3/1/21
205 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 11/13/21
368 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Sunday 10/17/21
181 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Sunday 10/10/21
249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Monday 10/4/21
183 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 6/28/21
245 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 5/22/21
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 5/17/21
239 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Monday 5/17/21
178 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 127 kj
Friday 5/7/21
98 kj
Friday 4/16/21