Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:24 PM
80kj
85rpm
31%
14mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 4/20/22 @ 5:55 PM
✅
89kj
67rpm
42%
14mph
Tuesday 7/6/21 @ 4:14 PM
69kj
82rpm
34%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 9/6/21 @ 2:22 PM
✅
77kj
66rpm
41%
15mph
Saturday 9/4/21 @ 5:54 PM
✅
73kj
87rpm
33%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 6:50 PM
55kj
63rpm
38%
13mph
Sunday 7/25/21 @ 12:6 AM
54kj
83rpm
30%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 7:1 PM
✅
55kj
68rpm
35%
13mph
Monday 3/1/21 @ 9:24 PM
✅
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Monday 2/15/21 @ 5:2 PM
✅
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 6:55 PM
64kj
64rpm
40%
14mph
Wednesday 2/3/21 @ 5:11 PM
✅
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 5:23 PM
✅
85kj
81rpm
33%
14mph
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 4:37 PM
✅
70kj
74rpm
37%
15mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 7:15 PM
✅
243kj
78rpm
33%
14mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
80 kj
Tuesday 4/19/22
✅ 89 kj
Wednesday 4/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Tuesday 7/6/21
✅ 77 kj
Monday 9/6/21
15 min Low Impact Ride
Bradley Rose
✅ 73 kj
Saturday 9/4/21
55 kj
Friday 9/10/21
15 min 90s Hip Hop Ride
Denis Morton
54 kj
Sunday 7/25/21
✅ 55 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 215 kj
Monday 3/1/21
196 kj
Tuesday 12/8/20
15 min Low Impact Ride
Kendall Toole
✅ 70 kj
Monday 2/15/21
64 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Wednesday 2/3/21
120 kj
Tuesday 11/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Monday 1/18/21
✅ 85 kj
Friday 10/16/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 1/18/21
✅ 70 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
✅ 243 kj
Monday 11/30/20