Shake and Bake

Workouts

Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
Tuesday 4/19/22 @ 10:24 PM
80kj
85rpm
31%
14mph
20 min Iron Maiden Ride
Kendall Toole
Sunday 1/8/23 @ 6:29 PM
✅
200kj
77rpm
49%
20mph
Saturday 7/10/21 @ 1:53 PM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:7 PM
✅
536kj
72rpm
49%
19mph
Thursday 6/3/21 @ 10:50 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
Saturday 10/23/21 @ 11:34 AM
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/9/21 @ 11:52 PM
✅
68kj
79rpm
41%
17mph
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
✅ 401 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
✅ 445 kj
Friday 12/11/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
✅ 385 kj
Thursday 4/6/23
20 min Iron Maiden Ride
Kendall Toole
80 kj
Tuesday 4/19/22
✅ 200 kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/10/21
✅ 536 kj
Sunday 12/18/22
10 min Low Impact Ride
Ben Alldis
51 kj
Thursday 6/3/21
✅ 57 kj
Friday 12/31/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 10/23/21
✅ 68 kj
Thursday 12/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 4/3/21
✅ 280 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
✅ 453 kj
Monday 5/17/21
30 min Bon Jovi Ride
Sam Yo
151 kj
Sunday 11/1/20
✅ 297 kj
Thursday 10/29/20